A Life Reclaiming Program for Survivors of Abuse, Trauma, and PTSD

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Schedule a FREE Discovery Call with Sunny
Blossom Beyond Abuse - Reiki Master - PTSD and Trauma Therapies - Sexual Assault Counseling
Sunny Swearsky-Holistic Health Practitioner

Melody Testimonial

My work with Sunny has been life changing in the most unexpected ways. In learning from Sunny I have been given insight into my behavior and responses. I understand the why and how trauma has affected my life and decisions. One of the other aspects of working with Sunny is the peace from knowing that it’s not about what’s wrong with me, but what’s happened to me. This has allowed me to move from victim to victor. I have found grace for myself and others.

I absolutely recommend anyone seeking healing to pursue working with Sunny. You are worth it. Your life is worth it. Sunny’s wealth of experience and education is very clear and her approach is innovative and effective-Melody in VA.

HOLISTIC- HEALING- COMPASSIONATE THERAPIES-Meditation-spiritual Awakening-enlightenment-evolve-expanded consciousness

You Can Recover from Abuse and Trauma Naturally.

It’s never too late!

Traditionally, as a survivor of trauma, you have only had a couple of paths to recovery. Either you’ve lived with it in constant anxiety, isolation, pain and fear or you went the behavioral health route. For some that has worked out well…for others, well…you may be still be struggling.

I believe there is another way. A way of getting in touch with a deeper universally connected aspect of you. Becoming conscious…awakening to the Truth of who you are. It’s what we are all here on Earth to do. We are each being called in our own way to our mastery…trauma creates an opportunity for opening for truth to enter.

Conscious mastery is a process of expansion, moving from the head into the heart. A state of being that goes beyond anything that you can imagine. Sexual violence opened that door for me.

I’ve been a holistic health practitioner for 30 years. I’ve mastered my craft and healed myself, family, friends and others along the way and am ready to share all that I’ve learned with you so that you may experience life as a high vibrational being and at the same time, be free of past trauma. That you may connect at the heart level and experience Love in its highest form. That you may be free of suffering, free of fear, free of lack, free of isolation, heartbreak and despair. Peace of mind as a natural state.

I am here to be your soul model…not your role model because each path is unique. Yours may look like mine, but we are each unique soul expressions of the divine. It’s up to you to birth your soul’s purpose. I am only a guide to show you how to conceive it.

Self mastery and expanded consciousness is not just for elite meditators and yogis. It is for everyone. You belong here…we are One. We are part of an evolutionary wave that is taking us all to higher states of being. Higher states of peace and joy.

Are you tired of living in the past? Do you want peace of mind? Do you feel the calling for a deeper connection with all of life? Are you dedicated to your awakening? If you said yes, then there is something here for you. I invite you to explore. I offer free resources such as articles, healing videos on YouTube, oracle card readings on TikTok, sexual and domestic violence resources, and guidance through Facebook and Instagram. I also offer limited one on one coaching/healing through the Living Light Program. There is something for everyone.

Reclaim Your Sense of Self - After Sexual Abuse and Sexual Trauma

What is Trauma?

During the past few years, trauma has become such a catch word. I like the way Dr. Gabor Mate describes it,
“Trauma is a psychic wound that hardens you psychologically that then interferes with your ability to grow and develop. It pains you and now you’re acting out of pain. It induces fear and now you’re acting out of fear. Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you.

This may be sexual assault, domestic violence or a serious accident, but it can also be other events as well. For example: growing up with an alcoholic parent, watching someone being beaten or killed, having a loved one constantly invalidate you, or perhaps you were bullied. These and others like it may not be perceived as creating deep harm, but never the less, they are difficult psychic wounds that need care and healing.

Repressed Memories

Many times these events will be repressed. Repressed memories are things that happened to us that are stored in our subconscious memory, usually because they are too difficult for us to handle at the time. You may not remember them, but they are stored in your body/psyche and are having an impact on your daily life.

Symptoms of Trauma

When I was very new to recovery, I was always in unhealthy, co-dependent relationships. I continuously attracted this type of guy. That is a symptom of trauma that I wasn’t aware of. Fortunately, in the Living Light Program, you don’t have to relive the trauma to heal it.

Other symptoms of trauma are:

  • Addiction: drugs, alcohol, recurring challenging relationships, shopping, eating (over and restrictive), repetitive negative thoughts, etc.
  • Risky relationships: unprotected sex, one night stands, abusive, unavailable people (married or unavailable-emotionally or physically distant)
  • Self-destructive behavior: driving too fast, drinking too much, uncontrollable gambling
  • Constant anxiety and stress that never seems to go away-always on alert.
  • Feelings of guilt and shame with or without explanation.
  • Feelings of anger and rage that infiltrate every part of life.
  • People Pleasing: making everyone else a priority over yourself. Don’t know how to say no.
  • Depression/low self-esteem: these go hand in hand.
  • Panic attacks
  • Suicidal thoughts and attempts: please see Resources

It is my intention that by showing you the symptoms of trauma, you may recognize them in yourself and seek help. It may be painful to realize that you are a survivor of trauma, but it is the first and very important step in the healing process. We can’t heal what we don’t see.

READ my Top 7 Signs of Sexual Abuse post.

Spiritual Healing from Childhood Trauma and Sexual Abuse in Adults

We are Sovereign Beings

This is an important message from Solara Vision that we all need to hear.

We are all equal sovereign beings of light, unique in our diversity. Sovereignty means giving oneself all the answers to one’s own questions, rather than being told by a ‘superior authority’ what to believe and to do.

Staying in fear and stagnation and clinging to ‘savior stories’ keep people stuck in the waiting game, supporting the lower timeline. Fear is never a good guide. Fear feeds the role of the victim, the helplessness and powerlessness.

True mastery is sovereignty in action, 24 hours a day.

Sovereignty can only be achieved if co-dependence on something or someone is transformed. It is about trusting the inner knowing and transforming self-doubt and irresponsibility.

All the answers we need are within us. All of them.

We are here to learn to become our own masters in everything and to live that in thought, word and deed. We need completely new ways of true coexistence and cooperation, which can only be created through sovereignty.

This conscious transformation can bring much joy. With enthusiasm and creativity, we can develop something completely new based on love, courage, respect, freedom and empowerment.

You can sign up for her energy report here

How to Deal with Anxiety from Trauma and PTSD- Reiki Healing Services

Recover from the Label of PTSD

Although PTSD is a diagnosis and I don’t treat diagnoses, it is something that survivors experience and have been labeled with. What if you could be free of labels? What if the label is what keeps you stuck? My practices are different, very different from the clinical community…and they work. It is my joy to uncover your most powerful self and free you of all labels.

READ my Top 8 Signs of PTSD in Women.

Recover from sexual trauma and assault in the military

Sexual Assualt in the Military

Military sexual assault is widespread and very rarely prosecuted. Many victims of sexual abuse and violence actually experience trauma twice: once, at the hands of the offender, and a second time, at the hands of the institution they serve. It is frowned upon to report, leading to suffering in silence and when it has, there is retaliation, even discharge. You’ve been ostracized by your fellow servicemen and let down by your country. What a horrific way for you who has served and defended our freedom to be treated. I welcome you to with open arms and heart.


There Are Common Threads in All Forms of Abuse and Trauma

How to Deal with Anxiety from SExual Abuse, Trauma and PTSD- Reiki Healing Services
Anxiety & Stress Relief

You’re late for an appointment that you’ve missed 2 times before with a therapist who is scheduled one month in advance. You didn’t sleep well last night…your mind was racing. You are having difficulty concentrating and can’t figure out what to wear and the dog just peed on the floor. You’re feeling anxious and stressed! Stress and anxiety have become a way of life for you.

There are many tools to change these patterns developed post-sexual abuse and trauma. One that has worked for me is binaural beats. They are short meditations that heal the mind and emotions. They help to calm the mind by gently changing your brain frequency and creating brain coherence. They have helped me tremendously. It gets my day started on the right foot and prepare me for a restful night’s sleep. Give them a try! I offer many selections in The Living Light Guidebook.

Overcome the Guilt and Shame from Sexual Abuse and Trauma (3)
Why Do I Feel Guilt & Shame?

Shame hides. It disguises itself as anger, depression, and addiction to name a few. Guilt and fear are close friends. Fear is what you feel when you believe that you are guilty of something and deserve punishment. But these are games of the mind.

Emotions originate in the mind. But you are not the mind. Once you experience yourself from an empowered state, you will realize that emotions no longer have control of you.

I’ll work with you on this in the Living Light Program.


Reiki Healing Practitioner for Relieving Trauma

Reiki Energy and Light Language Healing

Ready to Experience Powerful Tools to Overcome Trauma?

My signature program is the Living Light Program. A cornerstone of the program is distance/remote Reiki and Living Light energy healing to open and activate your chakras and energy field.

As a sexual abuse survivor, I found Reiki healing to be transformative in many ways including:

  • Relief from stress and anxiety,
  • Releasing guilt and shame,
  • Reclaiming my sense of self and rebuilding confidence,
  • Cultivating greater self-love,
  • Overcoming trauma and symptoms of PTSD, and so much more!

It was so life-changing for me, I became a Reiki Master and Certified Sexual Assualt Counselor to help others recover from their abuse and live an empowered life.

Here are some more resources for you:

Reiki Healing Practitioner for Relieving Trauma

Reiki is a Japanese technique for relaxation that promotes healing. I have found it to be so much more than that!  It literally shifted the trajectory of my life.”

Light Language

Light language are universal languages that enable great healing. It represents an advancement in multidimensional communication. It is healing that activates a deep cellular knowledge about your innate and powerful flow of Love, expanding your conscious interaction with the very subtle nature of life-Jayme Price-Opening to Light Language

Light language is a communication of Love in its highest form. A message of healing directly from your higher power. Energetically, it activates through light codes in the form of hand movement, speaking and singing, and it can also be written. Because it is a language that isn’t understood by the mind, it bypasses the mind, which can be a huge barrier to healing and accesses the heart for opening and clearing.

When one experiences abuse and trauma, the heart closes tightly. Light language moves like a laser into the heart for transformative core healing, not just temporary symptom relief.

As I expand in consciousness, I am now offering remote Light Language sessions to anyone who can benefit. It is also part of the a Living Light Program. They are also a part of the Living Light Program. These are short, powerful sessions for profound healing. Please contact me if you are interested. You can view a session here.

Rebuild Self Confidence and Self Esteem

Confidence & Self-Esteem Boost

Confidence and healthy self-esteem are natural expressions of who we are. As a survivor of trauma, it is very common to have no confidence and zero self-esteem. Assault is a power grab by your perpetrator/s. When you feel powerless, your confidence tanks. Self-esteem is reclaimed when you realize that your power resides within and can never be lost. You can begin with positive affirmations to bust through powerlessness into confidence and high self-esteem.

Here are a few:

  • I am strong and powerful.

  • I honor myself.

  • I appreciate my strengths.

Cultivate Self-Love PTSD

Love Yourself –

Raise Your Vibration

Begin to love yourself by raising your vibration! Move into the vibration of unconditional self love and feel joy again!

Here’s are some ways to raise your vibration:

  • Sound is vibration: listen to uplifting and inspiring music or play an instrument.
  • Creating art-it is freeing to create without judgment.
  • Eat high vibrational foods: Make a simple change by adding a fruit or vegetable to your diet-try something you’ve never had before!
  • Connect with the earth: Walk on grass barefoot, take a swim in the ocean or bath, walk in sand.
  • Step away from the constant negative news cycles, gossip and media by turning off or limiting your exposure to the TV or computer.
  • LAUGH! If you can’t laugh at life, you’re taking it way too seriously!
  • Our thoughts majorly affect our vibration-become more conscious of your thoughts. Think about how you can reframe the negative thoughts in more positive ones.

Simple changes make a big impact!

Cultivate Inner Peace and a Sense of Self

Reclaim Your Sense of Self

Who are you? You are a Divine being having a temporary physical experience. You are ancient, made of starlight. You are brilliant like the stars. The angels bow before you and serve you lovingly. You are sinless, guiltless, shameless… You are holy…whole and perfect in every way. You are connected to the entire universe. You are One with the infinite abundance of the universe. Your natural experience of life is PLAY: Peace, Love, Light, Abundance, and joY. (From The Living Light Guidebook)

If you don’t feel the loving message above there is hope! You can always reconnect with this truth.

We are here to remember our true nature and live our highest potential in the most beautiful and loving way!


Spiritual Awakening and Wisdom Coaching Services for trauma recover, renewed sense of self and self empowerment for women

Insightful Wisdom Coaching

Wisdom and Truth are Keys to Awakening From the Horror of Grief, Loneliness, Stress and Shame

My journey began almost 30 years ago as a survivor of childhood sexual abuse and assault. I had no idea it would bring a a deep awakening that healed my soul, ended my suffering, and created great abundance in all aspects of my life.

The wisdom that I’ve gained is alchemical gold, spun from the junk metal of abuse and trauma. It is this that I desire to pass on to you.

Another cornerstone of the Living Light program is Wisdom Life Coaching.

Wisdom Life Coaching Teaches:

  • How to Manage Stress and Anxiety
  • How to Stop Being Activated (sometimes called triggers)
  • Calm Your Mind
  • Move Beyond Grief
  • Freedom from Isolation and Difficult Relationships
  • Heal from Shame
  • Recover from Depression
  • Experience Greater Prosperity
  • Experience Unconditional Self Love
  • And so much more!
Trauma and PTSD Can Be a Gateway to a Spiritual Awakening and Healing

There is typically a silver lining to all life’s traumas and human suffering…they can be the gateway to a spiritual awakening and deep spiritual healing, insight, and wisdom”

If you know someone suffering from trauma, share this.

Reiki Healing-Distance Healing-Learn how to deal with anxiety, experience stress relief, let go of shame and guilt Blossom Beyond Abuse provides distance healing, and Reiki healing services for individuals seeking relief from anxiety, stress, guilt, and shame from sexual abuse, childhood trauma, and PTSD from a wide variety of issues.

I have created holistic Living Light program for trauma therapy and PTSD treatments that are a combination of energy-based medicine, Reiki healing, wisdom life coaching, as well as trauma and sexual assault counseling.

Though I am a distance energy healer and wisdom healing coach, I am not limited by location. I serve clients from around the world and my local communities including Southington, CT, Hartford, Farmington, Newington, Cheshire, Ellington, and West Hartford Connecticut.